![]() Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Escape from the Western diet - Eat food : food defined - Mostly plants : what to eat - Not too much : how to eat Summary "Eat food. The Aborigine in all of us - The elephant in the room - The industrialization of eating : what we do know : From whole foods to refined From complexity to simplicity From quality to quantity From leaves to seeds From food culture to food science - pt. The Western diet and the diseases of civilization. ![]() From foods to nutrients - Nutritionism defined - Nutritionism comes to market - Food science's golden age - The melting of the lipid hypothesis - Eat right, get fatter - Beyond the pleasure principle - The proof in the low-fat pudding - Bad science - Nutritionism's children - pt. ![]() Object Details Author Pollan, Michael Contents pt. Eliot Elisofon Photographic Archives, African Art. ![]()
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